prestige keto | LID INTERIOR (2024)

FAQs

What is the difference between classic keto and lazy keto? ›

The classic ketogenic diet involves carefully calculating your intake of calories, carbs, fat, and protein to achieve ketosis, a metabolic state in which your body burns mostly fat ( 1 ). However, lazy keto is far less strict, as you only have to pay attention to your carb intake.

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat.

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

You're Eating Too Much

They range from your stress and activity levels to the type of food you eat. If you're in ketosis but not losing weight, it could be that you're eating more than your body can burn. Fat has twice the number of calories per gram that protein or carbs do.

However, a low carbohydrate diet can be beneficial for weight loss, diabetes, and cardiovascular risk, even if a person does not enter ketosis.

The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein. The goal of lazy keto and the original keto diet is to help your body enter ketosis.

As it is typically described in scientific literature, the dietary prescription of the classic diet follows either a 4:1 or 3:1 ratio of fat to protein and carbohydrate. In the gold standard 4:1 ratio, 90% of calories come from fat, 6% from protein, and only 4% from carbohydrate sources.

While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed. Because of that, dirty keto is more flexible than the regular ketogenic diets. But since it's less nutritious than clean keto, it also risks adverse health effects if not managed correctly.